Welcome to fit4two

Perfectly Pregnant, Fantastically Fit

I started fit4two to combine my passion for fitness and family with my professional midwifery experience. I am friendly and approachable, and it is my mission to make sure that you get the assistance you need, in classes, one on one, or even over the phone or coffee.

As well as being a qualified and experienced midwife, nurse and lactation consultant, I have a Level 3 Diploma in personal training and sports massage, and have undertaken Masters level studies in Nutrition and Dietetics at New York University.

My professional memberships include:

- Nursing and Midwifery Council,

- International Board of Lactation Consultants,

- Register of Exercise Professionals,

- Fitpro,

1. -Premier People,
   

2. -Stott Pilates,
   

- Federation of Holistic Therapists (Sports Massage).

To ensure that you benefit from the breadth of my experience, I employ a personal and hands on approach with all clients. Class sizes are kept small, and are tailored to the needs of the individual rather than the one-size fits all.

I live in St. Albans, and I teach and train in the St. Albans, Harpenden, and Radlett area. Mothers are welcome to bring babies along to personal training sessions and attend to the babies when needed.

I am a mother of two beautiful children, and I know how precious and special your children are to you, as well as the hard work and sleep deprivation involved. I exercised through and after both my pregnancies, and I know first hand the benefits.

Yours truly,

Victoria Swain.